Home Workout Guide

MUST HAVE equipment

  • 1 miniband (smaller resistance band)
  • 1 longer resistance band

A HOME WORKOUT GUIDE for those who don’t have the time or possibility to go to the gym but still want to keep chasing their goals! This guide is divided into 4 weeks and each week we are raising the bar and pushing our own limits. Working through the body over 3 workouts each week. AND, this workout guide is as important as if you were in the gym. Keep your head in the game, focus on the exercises and work with your body, and I promise you that this guide will burn and help you achieve your goals!

Price: GBP 22.00 / EUR 25.00 / USD 30.00

Access workouts on AFLETE App

Progress Tracking
Workout Tracking
Detailed Exercises

Includes videos for exercises