Glute Guide 2.0

The Glute Guide is back - updated with new exercises and workout splits. Glute Guide 2.0 now also comes with an upper body workout a week to keep the strength balanced in your whole body.

Main goal with the guide: Grow your glutes while keeping strength and volume in the rest of your body.

This guide is based on how I personally like to train my glutes and legs. You will be doing 4 workouts a week, 3 glute/legs workouts and 1 upper body workout.

  • 8 weeks guide
  • 2 weeks split
  • 8 different workouts in total
  • Focus on time under tension
  • Can be re-used
  • No cardio, full focus on muscle growth

Including Weight lifting (have to have access to the gym)

Price: GBP 26.00 / EUR 30.00 / USD 35.00

Access workouts on AFLETE App

Progress Tracking
Workout Tracking
Detailed Exercises

Includes videos for exercises