Get Strong 2.0 - Upper Body Focus

Get Strong, Stay Sassy is back - now with an upper body focus. In this guide, you’ll be doing 3 upper body and 2 lower body workouts per week. The perfect challenge if you want to take your training to the next level. The main focus of the guide is to build strength and muscle mass. The guide is mainly built around heavy free weight exercises, complemented by machines and other lighter exercises.

  • 8 weeks guide
  • 5-day split
  • 2 different workout blocks (4 week each)
  • 10 different workouts in total
  • Focus on building strength and muscle mass
  • Can be re-used, no time limit
  • No cardio included
  • Need gym access

Price: GBP 26.00 / EUR 30.00 / USD 35.00

Access workouts on AFLETE App

Progress Tracking
Workout Tracking
Detailed Exercises

Includes videos for exercises