Full Body Dumbbell Workout

All you need is a pair of dumbbells!

With this 4 weeks long guide, you will train your full body with only dumbbells. The guide is split into lower & upper body days, with a total of 4 workouts per week.

It is perfect to perform at home or in a limited or crowded gym. Working out doesn’t have to be complicated!

Additional information:

• 4-week guide 
• 4 workouts per week 
• Equipment needed: dumbbells
• Lower & upper body splits
• 4 different workouts in total
• Targets all muscles 
• No cardio

Price: GBP 22.00 / EUR 25.00 / USD 30.00